SWEET & SAVORY KETO CHICKEN WINGS (SUGAR-FREE, TOO!)

Dec 20, 2022 13:22:15PM

These Keto Sweet & Savory Chicken Wings are incredibly easy to make, and taste absolutely delicious! The wings are smothered in a delicious, low carb seasoned and sweetened (sugar-free) coating and then baked to crispy perfection. Great for low carb and Keto diets.

These low carb chicken wings:

take about 8 minutes to prep
are baked in the oven for hands-off cooking
are grain free, sugar free, gluten free, dairy free
are 2.5g NET carbs per serving so they are Keto friendly

 

Ingredients for Sweet & Savory Keto Chicken Wings:

3 lbs chicken wings, defrosted

2 T melted butter or oil of choice (we used olive oil)
1 T fresh or dried parsley flakes (plus more for garnish)
1 T Lakanto Monkfruit Golden Sweetener
1 T smoked paprika
1 T Baking Powder (optional, but assists in crispness)
1 tsp garlic powder
1 tsp chili powder
1 tsp onion powder
½ tsp salt
½ tsp black pepper
¼-½ tsp red pepper flakes

 

1. With plenty of paper towels, pat dry chicken wings to get all moisture out. Combine seasonings, baking powder and Lakanto Golden Sweetener  together in a large bowl. Drop 3-4 wings in at a time and roll around until covered in seasoning.
2. Preheat oven to 425°F. Place chicken on baking pan lined with parchment or foil. Drizzle with olive oil just before putting into hot oven. Bake for 45 minutes, turning once at 20 minutes to evenly get a deliciously crispy outer layer. Serve immediately.
Serves 8, 8 ounce portions (about 5 wings)

 

 Nutritional Info (estimation, per serving) 

Calories: 280kcal
Fat: 26g
Saturated Fat: 6g
Protein: 23g
Sodium: 300mg
Carbohydrates: 4.5g
Dietary Fiber: 1g
Sugars: 1g
Sugar Alcohols: 1g
Net Carbs: 2.5g

 

Hope this guide was useful for you!


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Your LAKANTO team

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