Oct 04, 2023 13:30:00PM

Egg Nog is a must-have for the holiday season. You won’t believe how easy it is to make this delicious classic in a way that is keto-friendly and sugar-free.


  • 4 large eggs
  • 2 large egg yolks
  • 1/2 cup Golden Monkfruit Sweetener
  • 1/4 tsp sea salt
  • 4 cups unsweetened almond or cashew milk
  • 2 1/2 tsp vanilla extract divided
  • 1/2 tsp ground nutmeg
  • 1/2 cup heavy cream (coconut cream for dairy-free)
  • 1 tbsp Lakanto Powdered Monkfruit Sweetener
  • Whiskey rum, or brandy, if desired





  • Whisk eggs, yolks, sweetener, and salt together in a large saucepan. Slowly whisk in milk until well combined. Using a candy thermometer, cook mixture over low heat while stirring constantly, until it becomes thick enough to coat the back of a spoon and registers 165F (this can take up to 15 minutes).
  • Stir in 2 tsp vanilla and nutmeg. Cover tightly with plastic wrap and chill for at least three hours and up to 2 days.
  • Just before serving, whip coconut or heavy cream with Lakanto Powdered Monkfruit Sweetener and remaining vanilla into soft peaks and gently fold into the egg mixture. Add 1 oz liquor or liqueur to each glass and pour eggnog over. Stir gently and sprinkle with grated nutmeg.


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