Once the good habits are really solid one can make high-fat desserts with raw chocolate and Lakanto, coconut flour, pastured eggs, fresh cream, etc. Be creative! A rich, decadent dessert that is grain-free and sugar-free doesn't cause one to have constant cravings, especially if it's high fat!
Ingredients:
3 avocados, mashed
3 Tablespoons raw cacao powder
2 Tablespoons raw butter or Kerrygold butter
1/2 cup Lakanto Golden Monkfruit Sweetener
1/2 cup raw or extra heavy cream
Dash sea salt or pink Himalayan salt
Instructions:
Melt the butter and Lakanto in a saucepan until all granules of sugar substitute are liquid.
Stir in cream and add chocolate powder until thick.
Add to blender and add avocado.
Blend all remaining ingredients until fluffy, a beautiful stiff mousse.
Refrigerate for at least 30 minutes.
Place in small parfait cups and top with berries or whipped cream.
Hope this guide was useful for you!
Thanks for reading :)
Your LAKANTO team